How Does Swimming Change Body Shape? In Superb Ways! Most people ask about the effects on my body before and after swimming. One of the benefits of swimming is that it is a whole-body exercise. It works out all the muscle groups. Think along the lines of the shoulder muscles, the chest, the glutes, hamstrings, […]
Super Helpful Tips for Swimming with a Menstrual Cup If you are one of the millions of women who have embraced this new and incredible method of managing your menstrual health, you could be asking: Can you swim with a menstrual cup? According to the Globe News Wire, the menstrual cup market is projected to […]
How Do You Introduce a 3-year-old to Swimming? If you have a youngster, this article on how to teach a 3-year-old to swim might help you with handy tips. In the past, we have looked at the best age to start swimming lessons. We did not look at how to carry out the swimming lessons. […]
Does Swimming with Fins Make Your Legs Stronger? And Other Benefits When you have learned the basics of swimming and have built up some skills, you will want to increase your swimming speed. That is why you are reading this article on the pros and cons of swimming with fins. Many people ask: Is it […]
How Do I Protect My Hair from Bleaching when Swimming? If you are a regular swimmer, and you have light hair, you may be wondering how to protect blonde hair from chlorine. But even before you think of that, you need to know what chlorine does to hair. As you swim more often in a […]
