Will My Body Change If I Swim Every Day? Yes, Incredibly!
You will find the swimming every day for a month results very encouraging.
Of course, you do not want to swim blindly. You want to know how it will change you and what benefits you can get.
If you are swimming for weight loss, you want to know how soon you can start seeing results.
But even if you are swimming for fun, by the time 30 days of swimming daily are over, you should see some positive results in your physical and mental health.
For any exercise, consistency is very important. The more you do your workout, the more positively your body responds.
Thus, consistent people see results faster than people who are at it once in a while. Please note: if swimming daily is too much to start with, try to swim three times a week, and then build on that.
Something to note: You can achieve great results after swimming daily for 30 days. However, for the BEST results, swim for 6 to 8 weeks.
What happens if you swim daily for 30 days?
This is one of the most popular questions asked on the internet today. But really, nothing bad can happen if you swim daily for a month.
Only great things will happen, whether you swim outdoors or indoors.
In my article on the benefits of swimming every day, we saw how healthy this sport is for mental and physical health.
It will keep you alert, healthy, and happy.
But the results of swimming every day are not the same for everyone.
You see, our bodies are very different. Thus, some people see positive results faster than other people. But the most important thing is to keep swimming!
In very general terms, what happens when you swim daily is that you are going to lose weight. We cannot say how much weight you can lose, but you will lose weight.
And that is what is important!
Body transformation after swimming for 30 days
If you swim daily, you are going to see a lot of transformation. However, this is not going to happen in a few days or in a week.
It will take some time, like two weeks, to see results.
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Overweight people can see faster results and transformation from swimming than people with regular weight.
What happens is that as you swim regularly, you will burn fat faster. Therefore, you will notice changes in your weight faster. It is easier to burn fat than to burn muscle.
If you are more muscular, you might not notice any transformation in good time. Muscle is harder to lose.
However, to see more transformation, you can try other tricks. One of them is to change your swimming style.
You can also increase the distance that you swim every day. Keep varying different things in your swimming routine so that your body does not hit a plateau stage.
Eventually, when your body starts to change, you will see a noticeable transformation. This will come in the form of:
Broad shoulders
In another article, we asked why swimmers develop broad shoulders. It is for a good reason. When you swim regularly, your body must change!
The arms do most of the work, so the biceps become larger. The arms also bulk up on the muscles and become more toned and stronger.
You can tone your legs
The legs do all the kicking, and they help you maintain balance in the water. They work as hard as your arms to propel you through the water. In the process, they become more toned, and the calves especially get a good workout.
Tone those abs
Swimming is a great exercise for toning the abs. When you swim, you do a great job of toning the abs. The abs are attached to the core, and that is how they get toned.
To maintain balance in the body and to pack your muscles with power, the core muscles are involved.
You can feel the contraction and expansion of your abdominal muscles when you turn, kick, and inhale.
Tone the glutes
The gluteal muscles are not very visible, so they will not show too much transformation.
However, swimming helps the body lose fat in an overall manner, and the glutes benefit in the process.
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How long it takes to see results after dipping daily
In this case, we assume that you are swimming to lose weight and tone your muscles. There is no definite time to see positive results. It usually takes 6 to 8 months.
Why this time range for people who are doing the same thing daily? You might ask.
Well:
The swim results for a person who has a high percentage of body fat will be different from those of a person with a low body fat percentage.
If you have more body fat, a little exercise, such as swimming for 30 minutes daily, can yield awesome results! But for how long?
After the extra body fat is gone, you will hit a kind of plateau stage. To see any more progress at that stage, you will have to put in more work.
Perhaps you can swim longer or start varying your swimming techniques so that you can work out different muscle groups.
Let us clarify what types of results we are talking about here.
Lose body fat
Swimming can help you lose belly fat. I am sure you already know that especially since this kind of exercise works out all the muscle groups.
According to studies, swimmers maintain slimmer bodies than people who don’t swim. Thus, when you need to lose some fat, the best thing is to hit the pool and swim daily if you can.
Among some of the areas that accumulate fat and will be the very first ones to lose fat are the upper arms, thighs, hips, and abdomen.
Among all of these, upper arm fat can be really stubborn to lose. However, when you toss in strength training into your workout regimen, you can beat this kind of fat.
Swimming consistently will see you lose belly fat. Generally, your body fat percentage will reduce to the point that the body does not have fat reserves to burn for fuel.
When it gets to this point, you will start seeing fewer results in the reduction of body weight since muscle is much harder to burn.
Swimming daily tones muscle
People ask: Does swimming build or tone muscles? The answer is yes, it does. Compared to other cardio exercises, swimming is the best workout for toning muscles.
When you are swimming in water, your body experiences more resistance than a person who cycles. Water offers more resistance since it is liquid and heavier than air.
Also, unlike paddles and oars, which are streamlined for cutting through water, your hands are not necessarily designed for swimming. Therefore, this creates more resistance.
Resistance tones muscles. As you push and pull the water, this does wonders for your muscles. After burning fat, you will not have flabby skin. Consistent swimming will firm it up and give you a very toned-up appearance.
Swimming will also enhance your general body fitness.
It gives you a great cardio workout
Of course, cardio is one of the top benefits of swimming daily. Therefore, we cannot neglect to mention it in the list of the results of swimming daily.
Cardio improves the health of your lungs. In return, this enhances your circulatory health a great deal.
Remember, blood has to go to the lungs so that it can be oxygenated so that it can travel to different parts of the body, including the brain. Thus, healthy lungs are important for proper circulatory health.
Swimming also improves your heart rate a great deal. As we grow older, our heart rate drops considerably.
Thus, by swimming, we enhance the same, so the heart pumps better, and when you hit the gym, you can work out harder and longer.
When you have been swimming daily for 30 days, you will realize that suddenly, you don’t feel too out of breath when doing the stairs, at least not as fast as you used to.
You will also realize that you do not experience as much muscle cramping as you used to. You will be enjoying all of these benefits as a result of the great cardio that you get from swimming.
Swimming builds your strength
Imagine you are of an age where strength-training exercise is not an option. You can try swimming. It is a good sport for seniors.
While it involves a lot of kicking, it is a low-impact exercise that does not cause much stress on the joints. Thus, even people who have had knee surgery can swim.
Besides, the buoyancy of the water helps a lot to keep you afloat. Therefore, compared to other cardio exercises, swimming is perhaps the friendliest to the joints.
Before and after swimming for 30 days
If you are interested in knowing how soon you will see swimming every day for a month results, first define your intention for swimming.
Is it to improve your heart rate? Well, take note of your average heart rate before you start swimming. You can do this using a heart rate monitor, mostly the ones worn on the wrist.
Keep track of your heart rate as the day progresses and as you continue swimming daily.
Also, take your waist measurements before you start your 30-day swim marathon. Note those measurements somewhere.
In the fourth week, you can find out whether you have made any progress.
Swimming 1 hour a day before and after
Usually, the recommended swimming time every day, or the bare minimum that everyone should do is 30 minutes.
That is enough to improve your cardiovascular health in a big way. However, if you can do more than that, say about one hour a day for a month, you will see incredible results.
If you do not overeat, you will lose weight when you swim daily. Also, if you can reduce your calorie intake by a small margin, you will lose even more weight.
If you eat too many calories, you might not lose any noticeable weight. Swimming burns calories. However, if you take a similar number of calories after that, you will not see any changes in your weight.
So, you see, swimming for an hour a day before and after will be quite a transformation. You can shed a lot of weight and become slimmer and fitter. However, creating a new form is just the beginning.
You have to have a plan for how to continue working out, whether by swimming or doing other workouts later. If you don’t, the weight will always come back.
Swimming for one hour daily is not a big feat, and it is not a small feat either. Therefore, do not jump into it right away.
It would be better to start small and then gradually grow into it. So, if you are learning how to swim, start by swimming for 30 minutes, and increase the time gradually to 45 minutes and eventually to 60 minutes.
Swimming will also improve your lungs. Because you have to breathe in water, your lungs have more stamina. Your heart also gets more stamina.
However, it is good to get a health check to make sure there are no health conditions that might hinder you from seeing the results of swimming for 30 hours a day.
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How many times a week should I swim to tone up?
Most people take up swimming, expecting certain results. If you are swimming to lose weight, you want to have an idea of how long or how many times a week or a month you can swim to achieve certain results.
Therefore, to answer the question: How many times a week should I swim to tone up? Well, this depends on what your weight-loss goals are.
For instance, if you are fit enough and you just want to tone your body, you can swim three to five days a week. However, this will also depend on your body, age, and other things.
If you want to lose weight, say, several pounds in a month, you will have to work harder. Remember, belly fat is harder to burn. When you swim, there is no way to target certain body spots. You can only lose weight as a whole.
The best thing is to make swimming part of your lifestyle and swim as many times as possible. Some people can swim for 1 hour a day. Others can swim 30 minutes a day. Some can swim for 5 days, or 30 minutes daily.
Find a swimming schedule that works for you and keep track of your calorie intake. If you limit your calorie intake, you will see a transformation from swimming.
If you are a beginner swimmer, start small, say a few times a week, then ramp it up so that you can get good results.
The good thing about swimming is that even when you are not intentional about it, you still end up toning your muscles a great deal.
How often should I swim to see results?
If you are swimming to lose weight, you should swim at least four days a week. If you can swim for five or six days, you can enjoy the results of swimming every day for a month.
You could also combine swimming with a proper diet and weight-training exercises. This combination will give you the results of a well-toned body faster, in a month or less.
If you are a beginner swimmer, you can start small, about three sessions in a week. Swimming a few times is better than not swimming at all.
If you are an advanced swimmer, you can pack in as many times as you can, but make it a minimum of four times a week.
During the cold season, you can take up other aerobic exercises such as rowing, treadmill running, and bike spinning if you don’t have a heated swimming pool for winter.
It is also important to note that you can swim many sessions in a week, but make your swims less intense. In that case, a person who swims for a few but very intense sessions in a week will lose more weight.
These sessions are just a guideline. Some non-professional swimmers can swim up to 10 times a week during the swimming season.
If you have an above-ground pool, nothing is to prevent you from swimming as often as you want.
How many lengths should I swim in 30 minutes?
This depends on your level of skill. If you are able, the more laps you can swim, the better. Also, you should try varying your swimming styles to reap maximum benefits.
As a beginner swimmer, get into your swimsuit for saggy breasts, or swim trunks for love handles and swim 20 to 30 lengths in 30 minutes.
If you are an intermediate-level swimmer, get into the best swimsuit and remember to wear your latex or silicone swimming cap. You should aim for 35 to 50 lengths in half an hour.
For an advanced-level swimmer, you want to pull down those anti-fog goggles and hit 60 laps or more. Remember, these are recommendations for a 25-meter swimming pool.
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How many times should I swim a week to lose weight?
Once again, this depends on you. If you want to lose weight and tone your muscles faster, you will have to throw in some HiiT in your swim.
You can swim intensely for 30 to 60 seconds, slow down for some time, and then hit another high-speed phase. This is going to increase your heart rate and lung health.
Just to reiterate what we have already said, you should swim four to five times a week to lose weight. This is the bare basics. If you can swim longer and harder than that, you are going to lose weight faster.
So:
Is it healthy to swim every day?
It is okay to swim daily. This is a low-impact exercise, meaning it does not affect your joint health. Thus, you can swim as long as you want.
Professional swimmers even swim up to 20 times a week. Since you are a non-professional swimmer, you could aim for 10 times a week. In the hot weather, you can even swim twice a day to cool down.
Conclusion
That is it for swimming every day for a month. You have seen the things that you stand to benefit from.
Swimming has no maximum age limit, as long as you are sound mentally and physically. Even if you are 90 years old, you can still swim and have a great time.
For superb results, we recommend that you swim consistently for about 8 weeks. By the end of that time, you will have registered great weight-loss success.
Regarding how long it will take you to see swimming every day for a month results, well, it differs from one person to another, because we have different body types.